Weight Loss Myths And FactsWhat do people not do to reduce the increasing weight? Some sweat for hours in the gym, while others jog or walk for several kilometres. Many people reduce weight even by following a strict diet. But most people focus more on exercise during their weight loss journey. Many people have this notion that they should exercise a lot, sweat and then eat anything. If you also think like this then let us know what is the truth behind it.
In ABP Live’s Myth and Fact series, we clear those misconceptions which sometimes have adverse effects on health. If you also have this question in your mind whether diet or exercise is more effective in losing weight and which has a bigger role, then let us tell you the misconceptions and truths related to weight loss.
Myth: Only exercise is necessary for weight loss
Fact: If you also have such a belief about losing weight, then you are completely wrong. To lose weight, a balanced diet is equally important as exercise. You will be surprised to know that while exercise plays 30% role in weight loss, 70% role is played by your diet and lifestyle. You can lose weight quickly by doing intense exercise, but if you do not focus on diet then this weight increases again rapidly.
Myth: Weight loss occurs only through diet
Fact: If we say that if you take a balanced diet and do not exercise at all, your weight will reduce, then this would also be completely wrong. It is true that your diet has a deep impact on your weight loss, but you can burn the calories you are consuming only through exercise. If calories are not burned then whatever you eat will only increase your weight.
Combination of diet and exercise
If you want to lose weight fast, then start improving your lifestyle and taking a balanced diet and start exercising or walking for at least 1 hour. By doing this you will see a magical effect. The special thing is that when you lose weight through diet and exercise, it will be permanent and will not increase again.
Focus on this type of diet
If you want to lose weight fast, then increase the amount of protein in your diet and reduce carbohydrates. Apart from this, start eating green vegetables, fruits and jowar and millet roti instead of wheat flour roti. By doing this you will start feeling the difference within yourself within a few days.
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